Anxiety
You know things are basically OK with your life but feel anxious and on-edge anyway. You’ve tried to relax and reassure yourself but that hasn’t really worked. Instead of being able to live the life you want, you find your day getting hijacked by worry, obsessions, procrastination and maybe even panic attacks. You feel powerless and ashamed because trying not to be anxious just seems to make it worse.
If this is you..
you’re in the right place - I specialize in helping anxious people find ways to regain control over anxious thoughts and behaviors and become more naturally calm. I help clients reconnect with their innate confidence and strength so that whatever life puts on their path, they can face it head-on and bring their best selves.
Frequently Asked Questions
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EMDR is a psychotherapy that enables people to heal from symptoms and emotional distress that are the result of disturbing life experiences and/or trauma. It is an evidence-based method of psychotherapy that helps heal trauma.
EMDR identifies and addresses experiences that have overwhelmed the brain’s natural resilience, which due to trauma has created harmful coping strategies.
EMDR therapy can create a space where clients are able to reprocess traumatic information until it no longer impacts their everyday life. Through treatment clients are able to process memories in ways that leads to more peaceful resolution and feel less triggering.
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Individual counseling - My standard session fee is $190 per 50-minute individual therapy session.
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I don’t take any insurance but your insurance company may reimburse you if you submit a request.
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No. While I’d like to offer in-person sessions, it’s currently not an option for me. However, we can still do great work meeting online.
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In a nutshell, somatic therapy is a talk therapy approach that incorporates body-based awareness and body-based skills into therapy. This gives you more powerful tools for understanding yourself, regaining control and healing.
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It's true that things will feel different if we're just seeing each other through a screen and I understand if this is a dealbreaker for you. However, the main way we'll help you heal is through working mindfully with emotions and sensations in your body, which can be done effectively anywhere.
I've gone thru this kind of therapy myself - my online sessions were really helpful! Plus, I was glad to save all that driving time and to have my own space for processing afterwards
What’s possible for you?
I’d love a chance to hear your story and discuss how we can help you be free to live your fullest. Please reach out for a free, no-pressure video consultation.